My BFF's

I was watching TV a few mornings ago and there was a segment that came on during the Today show. It was about the value of friends and how they improve our health all around. I know how important my friends are, but I never thought about it in terms of health.

According to the segment expert, your friends

• Boost your self worth
• Help you through good and bad times
• Support your most personal thoughts
• Enrich our lives
• Are important for our mental well-being